Comments on: Hip Mobility Part 1: The Before Pics… http://volleyball-base.com/blog/2007/12/30/hip-mobility-part-1-the-before-pics/ Conditioning. Nutrition. Science. Volleyball. Tue, 24 Aug 2010 15:51:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Dave http://volleyball-base.com/blog/2007/12/30/hip-mobility-part-1-the-before-pics/comment-page-1/#comment-8109 Dave Thu, 07 May 2009 04:49:54 +0000 http://volleyball-base.com/blog/2007/12/30/hip-mobility-part-1-the-before-pics/#comment-8109 Kate, sorry about the late reply. I think some hip mobility exercises would certainly benefit. Lots of lunges/ hip flexor stretches, side lunges, active adductor & glute stretches!! Some static stretching may also be worth trying. Cheers. Kate, sorry about the late reply. I think some hip mobility exercises would certainly benefit. Lots of lunges/ hip flexor stretches, side lunges, active adductor & glute stretches!!
Some static stretching may also be worth trying.
Cheers.

]]> By: kate http://volleyball-base.com/blog/2007/12/30/hip-mobility-part-1-the-before-pics/comment-page-1/#comment-6856 kate Tue, 07 Apr 2009 21:08:12 +0000 http://volleyball-base.com/blog/2007/12/30/hip-mobility-part-1-the-before-pics/#comment-6856 I am curious as to whether the hip mobility program could help me - I have a current problem that has included severe tightness in the psoas (rightside) hip flexors, glutes, adductors (amonst others) - all these we believe come from a mistreated overtight psoas creating many problems in addition to the original one. I have active release therapy done weekly to keep me moving but can often feel muscles tightening (it can start in my psoas and move to my thigh or glute area and has often shifted from right side to left). Would love any input to try and get a better handle on my "ticked off body"! I am curious as to whether the hip mobility program could help me – I have a current problem that has included severe tightness in the psoas (rightside) hip flexors, glutes, adductors (amonst others) – all these we believe come from a mistreated overtight psoas creating many problems in addition to the original one. I have active release therapy done weekly to keep me moving but can often feel muscles tightening (it can start in my psoas and move to my thigh or glute area and has often shifted from right side to left). Would love any input to try and get a better handle on my “ticked off body”!

]]> By: Lauren http://volleyball-base.com/blog/2007/12/30/hip-mobility-part-1-the-before-pics/comment-page-1/#comment-9 Lauren Fri, 04 Jan 2008 21:41:07 +0000 http://volleyball-base.com/blog/2007/12/30/hip-mobility-part-1-the-before-pics/#comment-9 Sure is, unbelievable isn't it? Sure is, unbelievable isn’t it?

]]> By: Lorenz http://volleyball-base.com/blog/2007/12/30/hip-mobility-part-1-the-before-pics/comment-page-1/#comment-8 Lorenz Fri, 04 Jan 2008 02:17:52 +0000 http://volleyball-base.com/blog/2007/12/30/hip-mobility-part-1-the-before-pics/#comment-8 Ciao Out of interest. Is that Dave Jones in the picture at the start of your article. Very flexible for a volleyballer? Ciao

Out of interest. Is that Dave Jones in the picture at the start of your article. Very flexible for a volleyballer?

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