http://volleyball-base.com/blog/2008/01/04/hip-mobility-part-2-the-program/ Conditioning. Nutrition. Science. Volleyball. Thu, 11 Mar 2010 20:42:50 +0000 http://wordpress.org/?v=2.3.1 http://volleyball-base.com/blog/2008/01/04/hip-mobility-part-2-the-program/#comment-14755 Sara Tue, 22 Dec 2009 13:19:37 +0000 http://volleyball-base.com/blog/2008/01/04/hip-mobility-part-2-the-program/#comment-14755 Your site is brilliant. I have been suffering from really tight hips for a year now. Tried every therapy/massage going. You'd have thought I could have worked out the exercises and stretches you recommend, but I didn't. Perhaps I haven't persevered enough either. Anyway, I am going to really go for it! So thanks so much! Your site is brilliant. I have been suffering from really tight hips for a year now. Tried every therapy/massage going. You’d have thought I could have worked out the exercises and stretches you recommend, but I didn’t. Perhaps I haven’t persevered enough either. Anyway, I am going to really go for it! So thanks so much!

]]> http://volleyball-base.com/blog/2008/01/04/hip-mobility-part-2-the-program/#comment-13391 sifter Thu, 05 Nov 2009 02:54:56 +0000 http://volleyball-base.com/blog/2008/01/04/hip-mobility-part-2-the-program/#comment-13391 On that piriformis stretch.....how the heck do you get that front knee down? That's where I have trouble. On that piriformis stretch…..how the heck do you get that front knee down? That’s where I have trouble.

]]> http://volleyball-base.com/blog/2008/01/04/hip-mobility-part-2-the-program/#comment-861 Katherine Wed, 30 Apr 2008 21:49:41 +0000 http://volleyball-base.com/blog/2008/01/04/hip-mobility-part-2-the-program/#comment-861 Is there a reason why I can't see the pictures? Is there a reason why I can’t see the pictures?

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