Comments on: Fire Up Your Butt http://volleyball-base.com/blog/2008/01/21/fire-up-your-butt/ Conditioning. Nutrition. Science. Volleyball. Tue, 24 Aug 2010 15:51:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Glutes #3 « devo’s volleyball http://volleyball-base.com/blog/2008/01/21/fire-up-your-butt/comment-page-1/#comment-933 Glutes #3 « devo’s volleyball Mon, 05 May 2008 21:18:47 +0000 http://volleyball-base.com/blog/2008/01/21/fire-up-your-butt/#comment-933 [...] Part 1 of this series looked at why the glutes are important, basically because they are a major component in jumping, and why they are often not as active as they should be. Part 2 looked at how to address this by giving some motor control exercises designed to get your glutes firing. Now that your glutes are nice and active its time to look at how to strengthen them. more [...] [...] Part 1 of this series looked at why the glutes are important, basically because they are a major component in jumping, and why they are often not as active as they should be. Part 2 looked at how to address this by giving some motor control exercises designed to get your glutes firing. Now that your glutes are nice and active its time to look at how to strengthen them. more [...]

]]> By: Aussie blogs « devo’s volleyball http://volleyball-base.com/blog/2008/01/21/fire-up-your-butt/comment-page-1/#comment-542 Aussie blogs « devo’s volleyball Thu, 03 Apr 2008 23:54:11 +0000 http://volleyball-base.com/blog/2008/01/21/fire-up-your-butt/#comment-542 [...] Base: It’s been a while since part 1 of this series, but part 2 is finally here. The first part of this series looked at why the glutes [...] [...] Base: It’s been a while since part 1 of this series, but part 2 is finally here. The first part of this series looked at why the glutes [...]

]]> By: Lauren http://volleyball-base.com/blog/2008/01/21/fire-up-your-butt/comment-page-1/#comment-31 Lauren Fri, 25 Jan 2008 07:44:50 +0000 http://volleyball-base.com/blog/2008/01/21/fire-up-your-butt/#comment-31 Thanks Frank, It is a very important part of Volleyball conditioning, one that is often overlooked! Thanks Frank, It is a very important part of Volleyball conditioning, one that is often overlooked!

]]> By: Frank Solomona http://volleyball-base.com/blog/2008/01/21/fire-up-your-butt/comment-page-1/#comment-30 Frank Solomona Fri, 25 Jan 2008 04:52:23 +0000 http://volleyball-base.com/blog/2008/01/21/fire-up-your-butt/#comment-30 Hey that was a cool post, look forward to the follow-on. Frank Hey that was a cool post, look forward to the follow-on.

Frank

]]> By: Around the blogs « devo’s volleyball http://volleyball-base.com/blog/2008/01/21/fire-up-your-butt/comment-page-1/#comment-29 Around the blogs « devo’s volleyball Fri, 25 Jan 2008 02:45:55 +0000 http://volleyball-base.com/blog/2008/01/21/fire-up-your-butt/#comment-29 [...] Volleyball Base on butts [...] [...] Volleyball Base on butts [...]

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