http://volleyball-base.com/blog/2008/03/01/max-squat-and-vertical-jump/ Conditioning. Nutrition. Science. Volleyball. Tue, 24 Aug 2010 15:51:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://volleyball-base.com/blog/2008/03/01/max-squat-and-vertical-jump/comment-page-1/#comment-18308 John @ Vertical Jump Mon, 07 Jun 2010 21:56:26 +0000 http://volleyball-base.com/blog/2008/03/01/max-squat-and-vertical-jump/#comment-18308 Boosting my squat definitely helped my vertical jump. I would say I gained at least 5 inches after adding squats to my regimen. Nice post. Boosting my squat definitely helped my vertical jump. I would say I gained at least 5 inches after adding squats to my regimen. Nice post.

]]> http://volleyball-base.com/blog/2008/03/01/max-squat-and-vertical-jump/comment-page-1/#comment-268 Around the OS blogs « devo’s volleyball Fri, 07 Mar 2008 01:36:30 +0000 http://volleyball-base.com/blog/2008/03/01/max-squat-and-vertical-jump/#comment-268 [...] Dave Jones on squats: I am willing to bet that in a large proportion of volleyball athletes the limiting factor is brute strength. Laying a good base of strength is crucial, now go and do some squats. [...] [...] Dave Jones on squats: I am willing to bet that in a large proportion of volleyball athletes the limiting factor is brute strength. Laying a good base of strength is crucial, now go and do some squats. [...]

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