Comments on: Dynamic Warm Up For Volleyball

By: Jennifer

Jennifer — Tue, 24 Aug 2010 15:51:28 +0000

Ty for all the things u ppl taught me the chemicals and the butt kicks and the warming up before and after i will really consider doing all of thaat.

By: madison

madison — Wed, 28 Jul 2010 16:28:12 +0000

stretching after a game helps reduce the 1amount of chemic1als th1at are released in your body during the game , that can destroy your body’s ability to stregthen and build up muscles

By: Dave

Dave — Sat, 21 Mar 2009 03:47:32 +0000

Stretching after competition? Yes! Your muscles have just been trashed playing the game, and you need to help restore resting length.

By: Alexis

Alexis — Wed, 25 Feb 2009 19:45:57 +0000

couldn’t agree more. I remember the first time I was involved in a team which didn’t stretch for warmup because it made no sense was 25 years ago! The question nowadays is, should you stretch after competition?

By: Dave

Dave — Mon, 28 Apr 2008 07:06:16 +0000

Good point George, thanks for the comment.

By: george

george — Mon, 28 Apr 2008 05:19:14 +0000

In the you tube video the man has done the butt
kicks the wrong way. The way he has done them actually tears the quadriceps and increases the risks of tearing. The proper way to do butt kicks is for the heel of the foot to go straight up to the hamstring. It is not to go back like a quadricep stretch as it is shown in the you tube video

By: Dynamic Warm Up For Volleyball « devo’s volleyball

Dynamic Warm Up For Volleyball « devo’s volleyball — Wed, 12 Mar 2008 23:47:35 +0000

[...] Posted by devo on March 13, 2008 Dave over at Volleyball Base posts on Dynamic Warm Up For Volleyball [...]