http://volleyball-base.com/blog/2008/03/11/dynamic-warm-up-for-volleyball/ Conditioning. Nutrition. Science. Volleyball. Fri, 21 Nov 2008 20:32:17 +0000 http://wordpress.org/?v=2.3.1 http://volleyball-base.com/blog/2008/03/11/dynamic-warm-up-for-volleyball/#comment-815 Dave Mon, 28 Apr 2008 07:06:16 +0000 http://volleyball-base.com/blog/2008/03/11/dynamic-warm-up-for-volleyball/#comment-815 Good point George, thanks for the comment. Good point George, thanks for the comment.

]]> http://volleyball-base.com/blog/2008/03/11/dynamic-warm-up-for-volleyball/#comment-812 george Mon, 28 Apr 2008 05:19:14 +0000 http://volleyball-base.com/blog/2008/03/11/dynamic-warm-up-for-volleyball/#comment-812 In the you tube video the man has done the butt kicks the wrong way. The way he has done them actually tears the quadriceps and increases the risks of tearing. The proper way to do butt kicks is for the heel of the foot to go straight up to the hamstring. It is not to go back like a quadricep stretch as it is shown in the you tube video In the you tube video the man has done the butt
kicks the wrong way. The way he has done them actually tears the quadriceps and increases the risks of tearing. The proper way to do butt kicks is for the heel of the foot to go straight up to the hamstring. It is not to go back like a quadricep stretch as it is shown in the you tube video

]]> http://volleyball-base.com/blog/2008/03/11/dynamic-warm-up-for-volleyball/#comment-329 Dynamic Warm Up For Volleyball « devo’s volleyball Wed, 12 Mar 2008 23:47:35 +0000 http://volleyball-base.com/blog/2008/03/11/dynamic-warm-up-for-volleyball/#comment-329 [...] Posted by devo on March 13, 2008 Dave over at Volleyball Base posts on Dynamic Warm Up For Volleyball [...] […] Posted by devo on March 13, 2008 Dave over at Volleyball Base posts on Dynamic Warm Up For Volleyball […]

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