http://volleyball-base.com/blog/2008/03/23/fire-up-your-butt-part-2/ Conditioning. Nutrition. Science. Volleyball. Fri, 21 Nov 2008 20:14:14 +0000 http://wordpress.org/?v=2.3.1 http://volleyball-base.com/blog/2008/03/23/fire-up-your-butt-part-2/#comment-937 Glutes #3 « devo’s volleyball Tue, 06 May 2008 02:25:15 +0000 http://volleyball-base.com/blog/2008/03/23/fire-up-your-butt-part-2/#comment-937 [...] they are a major component in jumping, and why they are often not as active as they should be. Part 2 looked at how to address this by giving some motor control exercises designed to get your glutes [...] […] they are a major component in jumping, and why they are often not as active as they should be. Part 2 looked at how to address this by giving some motor control exercises designed to get your glutes […]

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