Pic: Photocapy Written By Dave Its been a while since part 1 of this series, but part 2 is finally here. The first part of this series looked at why the glutes are important, and why they don’t fire in a lot of people. Bad motor patterns and tight hip flexors are two of [...]

  Pic: J.Star I like big butts. Not big flabby ones. Big, powerful, strong ones. The kind you see on 100m sprinters. A big, strong butt, generally means you can generate a lot of power. Why do we want big glutes? We jump a lot, and when you jump, your glutes play a massive role. [...]