Pic: rjs1322 Written By Dave There seems to be some confusion about where static stretching fits into a volleyball program. Before training? After training? Does it prevent injuries? Just exactly what is the deal with static stretching? Studies have shown that a warm up based around static stretching can impede vertical jump performance and power [...]

what every libero should be able to do… Pic:milopeng Get Lower! One of the most common things you hear your coach say to you is to get down lower. Low in defence, low in passing, just get low. If you are low, chances are you will perform the skill better. Unfortunately it’s not that simple. [...]