Here is an interesting study conducted in Australia on some participants in the Australian Junior Volleyball Championships. Unfortunately I can only access the abstract… According to the abstract, the results show that skill based conditioning games resulted in improvements in vertical jump, spike jump, speed, agility, upper body muscular power and estimated maximal aerobic power. [...]

  Pic: Shayman(USA) Written By Dave The Volleyball World Cup is a great tournament, with the best teams from around the world battling it out for a place in the Olympic Games. But what makes these teams the best teams in the world? Of course, any team competing in this tournament must be good, but [...]