Hip mobility is important for Volleyball players. The ability to get low is imperative in many skills. My philosophy is, if you want to get lower, then get low more often. Basically, if you want to be able to get low, then you simply need to do exercises in which you are getting low. Simply [...]

what every libero should be able to do… Pic:milopeng Get Lower! One of the most common things you hear your coach say to you is to get down lower. Low in defence, low in passing, just get low. If you are low, chances are you will perform the skill better. Unfortunately it’s not that simple. [...]