Photo: marktristan Written By Dave Ankle sprains are one of the most common injuries in volleyball, and no doubt a fair proportion of the readers out there have had this injury at some stage. We know that taping or ankle braces can be a good way to prevent or reduce the severity of ankle [...]

‘Ankle braces will weaken your ankles mate, don’t stay on them too long’. I don’t know when or how this myth started, but guys, it ain’t true. We play Volleyball. We jump at the net, surrounded by many other people, land from crazy heights, into even more dangerous positions, feet are everywhere, uncoordinated idiots jumping [...]

Pic: hugovk Injuries happen in every sport, and we get a fair share of them. A study was done in Australia by Monash University in 2001 on Injury rates and severity amongst Volleyball participants. There is really no comprehensive source of injury data in Australia. This study used insurance claims, and hospital admissions. They also [...]