Following on from the post on Increasing Vertical Jump, this post supports the fact that strong legs are required for a good vertical jump. Vertical jump and sprint times correlate well with max squat strength. This means that if you have a strong max squat you are likely to have a good vertical jump and [...]

  Pic: SuperFantastic Written By Dave What is one thing besides the skills of volleyball that athletes invest a great amount of time trying to improve? You guess it, vertical jump. It was only a matter of time before a volleyball conditioning site tackled the vertical jump. This is a large topic and one very [...]