Warming up for volleyball used to be so simple. Jog a few laps, stretch for a bit, or vice versa, then get into it. This is definitely not the ideal warm up. Research has shown that static stretching can reduce the amount of power and force the stretched muscles can generate. This is discussed in [...]

  Pic: SuperFantastic Written By Dave What is one thing besides the skills of volleyball that athletes invest a great amount of time trying to improve? You guess it, vertical jump. It was only a matter of time before a volleyball conditioning site tackled the vertical jump. This is a large topic and one very [...]

what every libero should be able to do… Pic:milopeng Get Lower! One of the most common things you hear your coach say to you is to get down lower. Low in defence, low in passing, just get low. If you are low, chances are you will perform the skill better. Unfortunately it’s not that simple. [...]