Pic: cobalt123 Written By Dave Part 1 of this series looked at why the glutes are important, basically because they are a major component in jumping, and why they are often not as active as they should be. Part 2 looked at how to address this by giving some motor control exercises designed to [...]

what every libero should be able to do… Pic:milopeng Get Lower! One of the most common things you hear your coach say to you is to get down lower. Low in defence, low in passing, just get low. If you are low, chances are you will perform the skill better. Unfortunately it’s not that simple. [...]