Photo: marktristan Written By Dave Ankle sprains are one of the most common injuries in volleyball, and no doubt a fair proportion of the readers out there have had this injury at some stage. We know that taping or ankle braces can be a good way to prevent or reduce the severity of ankle [...]

  Pic: J.Star I like big butts. Not big flabby ones. Big, powerful, strong ones. The kind you see on 100m sprinters. A big, strong butt, generally means you can generate a lot of power. Why do we want big glutes? We jump a lot, and when you jump, your glutes play a massive role. [...]